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Hope for the Heavy Heart: Practical Steps Toward Emotional Healing Are you weighed down by anxiety, battling depression, or simply searching for peace in a chaotic world? "Hope for the Heavy Heart" is your companion on the journey toward emotional healing and spiritual renewal. This compassionate guide blends personal stories, Biblical wisdom, and actionable steps to help you navigate life's struggles. Inside this book, you'll discover: * Practical steps to combat negative thoughts and embrace peace. * Biblical principles presented in a relatable and non-preachy way to encourage emotional and spiritual growth. * Tools to break the silence around mental health struggles and build authentic support systems. * Inspiring stories of people who have overcome depression, anxiety, and burnout. * Guidance on self-care, resilience, and finding purpose even in the midst of pain. Key Topics Include: * Depression: Understanding its impact and steps toward recovery. * Burnout: Recognizing the signs and rekindling your inner spark. * Anxiety: Strategies for managing overwhelming thoughts. * Worry: Transforming sleepless nights into moments of trust. * Negative Thoughts: How to reframe your inner dialogue and silence the lies. Why This Book Matters: Author Arnold C. Gamboa draws on his experiences as a pastor, entrepreneur, and mental health advocate, offering a faith-rooted yet universally relatable perspective. Whether you're a young adult navigating the uncertainties of life or a seasoned individual seeking renewal, this book equips you with tools to reclaim your peace and joy.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.