Hot Flashes, Night Sweats, and Mood Swings, Oh My! - Baumann, Cecilia
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Are you tired of the common perception that menopause is the beginning of the end? Are you seeking answers to help with the confusion and uncertainty that often accompany menopause? Are you ready to reclaim control of your well-being and thrive through the transformative and natural journey of aging? This book is your compass if you're seeking clarity, empowerment, and a renewed sense of well-being. Inside Every Woman's Guide to Navigating Menopause, you will discover:The various changes your body goes through and what to look out for. The insomnia and night sweats of menopause, and how to…mehr

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Produktbeschreibung
Are you tired of the common perception that menopause is the beginning of the end? Are you seeking answers to help with the confusion and uncertainty that often accompany menopause? Are you ready to reclaim control of your well-being and thrive through the transformative and natural journey of aging? This book is your compass if you're seeking clarity, empowerment, and a renewed sense of well-being. Inside Every Woman's Guide to Navigating Menopause, you will discover:The various changes your body goes through and what to look out for. The insomnia and night sweats of menopause, and how to deal with them. How to embrace and adapt to the changes your body and mind undergo. Resources on potential remedies to help with memory and weight loss. Ways to embrace and celebrate this new chapter in your life. If you've ever asked yourself, How can I navigate the challenges of menopause with confidence and grace? or Is there a way to make this journey uniquely mine? then this book is for you. Embark on your journey with Cecilia Baumann, who breaks down the basics of menopause while also providing the resources and support that every woman needs. Discover the tools, insights, and practices that will empower you to embrace this phase of life with vitality and wisdom. Don't just survive menopause-thrive through it, emerging stronger, wiser, and more connected to the incredible woman you are becoming. Your road map to wellness, freedom, and wisdom awaits.
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Autorenporträt
Meet Cecilia Baumann, an author with a love for all things spiritual. Cecilia is a proud pet parent to a black and white dog and two mischievous cats who keep her on her toes. Cecilia enjoys exploring the world of tarot, candles, and crystals when she's not tending to her furry friends. She's also fascinated by Wicca and other spiritual practices. Despite her busy schedule, Cecilia always finds time to indulge in her passion for binge-watching the newest TV series and her love of reading. She's constantly looking for the next hot series to watch and books to add to her collection. Cecilia is also an avid traveler with a long list of destinations she would love to visit. Whether hiking through the mountains or camping in the great outdoors, Cecilia is always up for an adventure. These days, she prefers RV glamping to tent camping, but she still loves the thrill of sleeping under the stars. If you're looking for a friendly and knowledgeable author passionate about spirituality, look no further than Cecilia Baumann. With her love of reading, travel, and all things spiritual, Cecilia is sure to inspire and entertain readers of all ages.