How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle - Clark, Nate
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"How I Did It" is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients and creating your optimal caloric deficit. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.

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Produktbeschreibung
"How I Did It" is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients and creating your optimal caloric deficit. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.
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Autorenporträt
Nate Clark is a writer, comedian, filmmaker, and fitness enthusiast. In addition to his original work for stage, television and film, he also directs commercials and industrial content for brands including Louis Vuitton, the New York Times, FENDI, Cartier, the Breeders' Cup and many more. He lives in West Hollywood, CA with his husband and their son. Learn more at www.nateclark.net