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Former NFL free safety Steve Fitzhugh weighed 197 pounds his rookie season. After retirement, he gained more than 100 pounds. He felt terrible, looked terrible, and was not living a lifestyle that promoted longevity. When the doctor told him he was in grave danger for massive stroke and diabetes, he decided to do what was needed to change his lifestyle. Steve is a motivational speaker to corporations and youth across the world. His style is engaging and humorous and in this book, he shares his secrets and motivation for turning around his habits. Be inspired!