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For too long, physicians have considered aging a disease, yet growing older should not be equated with declining health. Embracing aging can lead to a vibrant, fulfilling life. Key Strategies to Prevent Aging: * Nutrition: Adopt an anti-inflammatory diet, practice caloric moderation, and include functional foods for gut health. * Exercise: Engage in regular physical activity tailored to your age strength training for younger adults and balance exercises for older adults; include HIIT for cellular benefits. * Sleep: Prioritize quality sleep by maintaining a conducive environment and consistent schedule to support overall health and longevity. Discover captivating insights in the book; you won't want to miss it!
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.