How Not to Be Afraid
Gareth Higgins
Gebundenes Buch

How Not to Be Afraid

Seven Ways to Live When Everything Seems Terrifying

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The world seems terrifying. Whether your fear is about violence, shame, illness, money, meaning, or the collapse of certainty, you are not alone. Yet the power of the fear we feel depends on the story we tell about fear. Fight, flee, or freeze, are these are only options? As a child in war-torn Belfast, Gareth Higgins was schooled in suspicion, mistrust, and paranoia. Would someone be lurking behind the door? Was there a bomb under that car? Yet fear feeds on the stories we tell ourselves, Higgins claims, and in the pages of How Not to Be Afraid, he delves into the mechanisms of fear, as well ...