How to Be Your Own Therapist - Oâ Kane, Owen
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Smart, short techniques throughout the day can form a healthier perspective

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Smart, short techniques throughout the day can form a healthier perspective
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Autorenporträt
Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.