Kirstie Anderson

How to Beat Insomnia and Sleep Problems

A Brief, Evidence-Based Self-Help Treatment

• Broschiertes Buch

Produktbeschreibung

The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional.

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Produktdetails

• How To Beat
• Verlag: Little, Brown Book Group
• Seitenzahl: 176
• Erscheinungstermin: 20. August 2024
• Englisch
• Abmessung: 178mm x 108mm x 11mm
• Gewicht: 120g
• ISBN-13: 9781472148377
• ISBN-10: 1472148371
• Artikelnr.: 67154411

Autorenporträt

Dr Kirstie Anderson is a consultant neurologist and honorary senior lecturer within the Newcastle Regional Sleep Service and Institute of Neuroscience at Newcastle University. She has a national level reputation in sleep medicine and CBT for insomnia and is involved in research and training. She has been centrally involved with the updating of the IAPT Low Intensity Curriculum.