How to Beat Procrastination in the Digital Age - Sapadin, Linda
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Tired of procrastinating? Want to live a more productive life? Great! This book is your road map from "wishing I could" to "making it happen." First, take the "Six Styles of Procrastination Quiz." Then delve into the chapter dedicated to your personality style - Perfectionist - Dreamer - Worrier - Crisis-maker - Defier - Pleaser! Dr. Sapadin has created a change program that provides a wealth of information you won't find anywhere else. Enhance your thinking skills. Enrich your speaking skills. Expand your acting skills. Delve into the guided imagery. No need for a personality makeover. No…mehr

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Produktbeschreibung
Tired of procrastinating? Want to live a more productive life? Great! This book is your road map from "wishing I could" to "making it happen." First, take the "Six Styles of Procrastination Quiz." Then delve into the chapter dedicated to your personality style - Perfectionist - Dreamer - Worrier - Crisis-maker - Defier - Pleaser! Dr. Sapadin has created a change program that provides a wealth of information you won't find anywhere else. Enhance your thinking skills. Enrich your speaking skills. Expand your acting skills. Delve into the guided imagery. No need for a personality makeover. No need to become like someone else. Each program is designed to respect your personality style so that you can develop the upgraded, enhanced version of you! Since procrastination is driven by strong emotions and tenacious personality traits, it's tough to change! If it were a simple matter like making resolutions or 'just do it,' surely you would have changed your pattern years ago. Stop regretting how you spend your time. You deserve better! You can do better. The skills, strategies and secrets in this book will enhance your career, enrich your relationships, empower your confidence and expand your well-being. Wow, what a payoff!
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Autorenporträt
Dr. Linda Sapadin is a psychologist who specializes in helping people overcome self-defeating patterns, especially procrastination, debilitating fear and anxiety. She was honored with Fellow status by the American Psychological Association, an indication that her work has had a national impact on the field of psychology.Dr. Sapadin is the author of six self-help books. She is proud to announce her latest book, OVERCOMING YOUR PROCRASTINATION: COLLEGE STUDENT EDITION! Advice for 6 Personality Styles. Previous books include, HOW TO BEAT PROCRASTINATION IN THE DIGITAL AGE and MASTER YOUR FEARS: How to Triumph over Your Worries and Get on with Your Life. Her books have been published in the USA, Canada, Japan, Korea, and Australia. Visit her websites, www.PsychWisdom.com and www.BeatProcrastinationCoach.com for interesting and informative articles and quizzes. Subscribe to her free e-newsletter at www.PsychWisdom.com. Contact her at LSapadin@DrSapadin.com.Dr. Sapadin's media exposure includes appearances on the Today Show, Good Morning America, National Public Radio and a host of other TV and radio programs. Her work has been featured in hundreds of newspapers, magazines and other publications, including The New York Times, USA Today, The Washington Post, Psychology Today, Men's Health and WebMD.com. Dr. Sapadin is a warm, engaging speaker known for the richness and originality of her ideas. Her expertise has been utilized by business and educational organizations, including the Smithsonian Institution and the American Psychological Association. Pam Weyman, program director of the Smithsonian Associates, calls Dr. Sapadin an example of "the best standard of instructors here at the Smithsonian, an institution that seeks out only the most qualified in their field."