How to Calm the Hell Down and Be Happy: Practical Wisdom from a Recovering Worrier Volume 1 - Angel, Ilene
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Is stress keeping you up at night? Do you want to be calmer, but don't know where to begin? Do you contemplate trying yoga and meditation while your inner voice is saying, "Never gonna happen?" Then How to Calm the Hell Down and Be Happy is for you. For the skeptic who wouldn't be caught dead in the self-help section, How to Calm the Hell Down and Be Happy is the first of its kind survival guide from the world's leading (recovering) worrier.

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Produktbeschreibung
Is stress keeping you up at night? Do you want to be calmer, but don't know where to begin? Do you contemplate trying yoga and meditation while your inner voice is saying, "Never gonna happen?" Then How to Calm the Hell Down and Be Happy is for you. For the skeptic who wouldn't be caught dead in the self-help section, How to Calm the Hell Down and Be Happy is the first of its kind survival guide from the world's leading (recovering) worrier.
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Autorenporträt
Whether it's through a book, a hit song, a published column, or a groundbreaking blog, Ilene Angel has been inspiring people for much of her life. She's an award-winning songwriter and one-third of the band The Inspire Project, whose catchphrase "passion, purpose and possibility" says a lot about what she herself embodies. For nearly a decade, her writing appeared regularly in HuffPost, and she now writes for Thrive Global and Medium.com. She has recently begun broadening her horizons to include public speaking about the topics on which she writes and sings. She has a Bachelor of Music degree from Northwestern University and studied opera at The Juilliard School. How to Calm the Hell Down and Be Happy is her second book.