How to Choose Peace - Shahin, Vishali
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Who's running your life, really? Which inner teacher are you listening to? In the tumult of our daily lives there's an incessant inner dialogue, with a voice of peace and a voice of chaos competing for attention.Drawing from her personal journey from constant rage to spiritual mentoring, Vishali Shahin shares down-to-earth, practical tools to foster serenity and choose the voice of peace, even if it is just one second at a time. She breaks down complex psychological concepts into engaging, everyday language and offers real-world strategies for integration. You'll learn an entirely new mantra -…mehr

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Produktbeschreibung
Who's running your life, really? Which inner teacher are you listening to? In the tumult of our daily lives there's an incessant inner dialogue, with a voice of peace and a voice of chaos competing for attention.Drawing from her personal journey from constant rage to spiritual mentoring, Vishali Shahin shares down-to-earth, practical tools to foster serenity and choose the voice of peace, even if it is just one second at a time. She breaks down complex psychological concepts into engaging, everyday language and offers real-world strategies for integration. You'll learn an entirely new mantra - "So What!" - designed to combat perfectionism and self-criticism. This book's blend of insightful anecdotes and doable exercises will fundamentally transform how you interact with the world - ensuring peace is not just a concept, but a daily choice.
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Autorenporträt
Vishali Shahin grew up in Syracuse, New York, graduating from Syracuse University with a Bachelor of Science degree in nursing. She worked as an R.N. for 35 years at major metropolitan hospitals, primarily in the Bay Area of California. During that same time, she traveled regularly to India, living in an ashram and studying meditation and yoga. After retiring from nursing, Vishali founded a tour company in Sedona, Arizona, Sedona Healing Journey: www.SedonaHealingJourney.com. Vishali is now a meditation teacher and spiritual mentor, helping people bring their own spirituality, in their own way, into their everyday life.