How to Find Calm in Five Minutes a Day - Mallon, Joanne
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This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day â and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, youâ re sure to de-stress, boost your well-being and find clarity and calm every day.

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Produktbeschreibung
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day â and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, youâ re sure to de-stress, boost your well-being and find clarity and calm every day.
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Autorenporträt
Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also writes the popular healthy lifestyle blog Opposable Thumbs. Originally from Belfast, Ireland Joanne lives with her family in Brighton, UK and can also be found on Twitter and Instagram @joannemallon.