Windy Dryden (Goldsmiths, University of London, UK)

How to Get the Most Out of CBT

A client's guide

• Broschiertes Buch

Produktbeschreibung

This guide explains the CBT process and how clients can make the most of their therapy, no matter which CBT approach your therapist practises.

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Produktdetails

• Verlag: Taylor & Francis Ltd
• Seitenzahl: 94
• Erscheinungstermin: 16. April 2015
• Englisch
• Abmessung: 198mm x 129mm x 5mm
• Gewicht: 116g
• ISBN-13: 9781138804036
• ISBN-10: 1138804037
• Artikelnr.: 41610876

Autorenporträt

Windy Dryden is an Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is in part-time independent practice. His interests are in REBT, single-session therapy and very brief interventions and promoting self-help.Professor Dryden has written or edited over 280 books.

Inhaltsangabe

Decide if CBT is For You. Make Practical Agreements With Your Therapist.
Make Therapeutic Agreements With Your Therapist. Prepare For Your CBT
Therapy Sessions. Understand the Process of Change. Apply What You Learn.
Understand and Deal With Lack of Progress. Become Your Own Therapist .
Appendices.