Rachel Stone

How To Heal Toxic Thoughts

Stop Your Negative Thinking In Its Tracks. New Practical Strategies To Master Your Mind And Block Your Intrusive Thoughts Even If You've Tried It All Before

• Broschiertes Buch

Produktbeschreibung

Restore the calm in your mind and FINALLY experience the serenity you've been longing for… You are tired of having your day ruined by your overactive mind. The long-term effects of your toxic thoughts going unchallenged are low-mood, poor immune system, depression, low self-worth and in general a feeling of isolation from the world. Now is the time for change… By having the tips and tricks to challenge your toxic thoughts, you will immediately understand your negative thought patterns. You will be able to choose which thoughts are not important and which ones to act upon. 'How to Heal from Toxic Thoughts' offers insights even if you feel you've tried everything. ¿ Discover the causes of your toxic thoughts. ¿ Have the secrets to stop your overthinking in the first place. ¿ Get the inside knowledge on the myths surrounding toxic thinking. ¿ Know the tips and tricks to take back control - finally! If you want to start enjoying the feeling of overall wellness, click the buy button now...

Produktdetails

• Verlag: Hackney and Jones Publishing
• Seitenzahl: 126
• Erscheinungstermin: 11. November 2022
• Englisch
• Abmessung: 229mm x 152mm x 8mm
• Gewicht: 195g
• ISBN-13: 9798215345115
• Artikelnr.: 66780154

Autorenporträt

Rachel Stone writes stories of hope and redemption, often set against vibrant Canadian backdrops. Her writing placed first in the 2022 OBOA Writing Contest and has appeared in international literary and visual arts magazines, journals and blogs. Rachel holds degrees in psychology and industrial relations and once worked seven summers at a flower market. Rachel lives near Toronto with her family, and on weekends you'll find her along the southern shore of Georgian Bay, belting nineties pop rock off-key from her paddle-board. The Blue Iris is her first novel.