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As men and women are living to older age nowadays, everyone wants to keep a youthful body as aging. So know how to keep a youthful body is important. Aging is something we all do, such as memory loss, wrinkles, and lean muscle loss, but understand very little about. Not a lot of people really understands what aging is, why it happens, and whether we can actually slow or stop it.The book uncovers the reason cause aging, and then how to keep a youthful body to slow aging process. It covers topics from what is aging, different type of aging, different theories on the reason of aging, the aging process and how to slow aging and have a youthful body.