How to Keep Calm and Carry On - Freeman, Jason;Freeman, Daniel
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Many of us feel we live under extreme pressure – with so many demands on insufficient time and ever greater expectations of what we can and ‘should’ achieve. The result is a nation of overwhelmed, stressed, anxious people.
Here’s the salvation that the frazzled masses will be grabbed by - the first concise, readable yet scientifically sound book on how to reduce your anxiety, worry less and regain a sense of calm no matter what’s going on around you.
Product Description You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and…mehr

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Produktbeschreibung
Many of us feel we live under extreme pressure – with so many demands on insufficient time and ever greater expectations of what we can and ‘should’ achieve. The result is a nation of overwhelmed, stressed, anxious people.

Here’s the salvation that the frazzled masses will be grabbed by - the first concise, readable yet scientifically sound book on how to reduce your anxiety, worry less and regain a sense of calm no matter what’s going on around you.

Product Description
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

Backcover
Do you find yourself worrying more than you’d like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life?

It doesn’t have to be that way.

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.

By the time you’ve finished reading this uniquely encouraging book, you’ll be able to:

Use proven, effective strategies to manage and reduce your worry and anxiety

Nurture the positive feelings that will raise your mood and keep your anxiety in check

Look after your sleep, diet, health and fitness so you feel less drained and more energised

When we’re worried or anxious, it’s easy to assume that there’s nothing we can do to feel better – that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.

About the authors

Preface

Chapter 1: What is anxiety?

Chapter 2: Why you really can overcome your anxiety

Chapter 3: Tackling anxious thoughts

Chapter 4: More ways to tackle anxious thoughts

Chapter 5: Reducing worry

Chapter 6: Problem solving

Chapter 7: Tackling negative images

Chapter 8: Switching your focus of attention

Chapter 9: Boosting positive feelings

Chapter 10: Relaxing body and mind

Chapter 11: Improving your sleep

Chapter 12: How to eat (and drink) yourself to calmness

Chapter 13: What is an anxiety disorder and how do I go about getting more help?

Further reading
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust.   Jason Freeman is a writer and editor in the areas of popular psychology and self-help.   Jason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.