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Many of us feel we live under extreme pressure – with so many demands on insufficient time and ever greater expectations of what we can and ‘should’ achieve. The result is a nation of overwhelmed, stressed, anxious people.
Here’s the salvation that the frazzled masses will be grabbed by - the first concise, readable yet scientifically sound book on how to reduce your anxiety, worry less and regain a sense of calm no matter what’s going on around you.
Product Description
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.
Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.
Backcover
Do you find yourself worrying more than you’d like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life?
It doesn’t have to be that way.
Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.
By the time you’ve finished reading this uniquely encouraging book, you’ll be able to:
Use proven, effective strategies to manage and reduce your worry and anxiety
Nurture the positive feelings that will raise your mood and keep your anxiety in check
Look after your sleep, diet, health and fitness so you feel less drained and more energised
When we’re worried or anxious, it’s easy to assume that there’s nothing we can do to feel better – that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.
About the authors
Preface
Chapter 1: What is anxiety?
Chapter 2: Why you really can overcome your anxiety
Chapter 3: Tackling anxious thoughts
Chapter 4: More ways to tackle anxious thoughts
Chapter 5: Reducing worry
Chapter 6: Problem solving
Chapter 7: Tackling negative images
Chapter 8: Switching your focus of attention
Chapter 9: Boosting positive feelings
Chapter 10: Relaxing body and mind
Chapter 11: Improving your sleep
Chapter 12: How to eat (and drink) yourself to calmness
Chapter 13: What is an anxiety disorder and how do I go about getting more help?
Further reading
Here’s the salvation that the frazzled masses will be grabbed by - the first concise, readable yet scientifically sound book on how to reduce your anxiety, worry less and regain a sense of calm no matter what’s going on around you.
Product Description
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.
Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.
Backcover
Do you find yourself worrying more than you’d like? Are your fears getting you down? Is your anxiety interfering with your day-to-day life?
It doesn’t have to be that way.
Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worry and feel more calm, composed and centred.
By the time you’ve finished reading this uniquely encouraging book, you’ll be able to:
Use proven, effective strategies to manage and reduce your worry and anxiety
Nurture the positive feelings that will raise your mood and keep your anxiety in check
Look after your sleep, diet, health and fitness so you feel less drained and more energised
When we’re worried or anxious, it’s easy to assume that there’s nothing we can do to feel better – that we just have to endure the tough times. But we have far more control than we think. We can improve our mood. We can overcome our anxiety. We can keep calm and carry on.
About the authors
Preface
Chapter 1: What is anxiety?
Chapter 2: Why you really can overcome your anxiety
Chapter 3: Tackling anxious thoughts
Chapter 4: More ways to tackle anxious thoughts
Chapter 5: Reducing worry
Chapter 6: Problem solving
Chapter 7: Tackling negative images
Chapter 8: Switching your focus of attention
Chapter 9: Boosting positive feelings
Chapter 10: Relaxing body and mind
Chapter 11: Improving your sleep
Chapter 12: How to eat (and drink) yourself to calmness
Chapter 13: What is an anxiety disorder and how do I go about getting more help?
Further reading