How to Live a Long Life
Suman Debnath
Broschiertes Buch

How to Live a Long Life

A Guide to Healthy Aging

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Welcome to "How to Live a Long Life: A Guide to Healthy Aging." In this book, we embark on a journey to explore the keys to living a fulfilling, vibrant, and prolonged life. Aging is an inevitable part of the human experience, but it doesn't have to be synonymous with decline and limitations. Instead, we will discover how to age gracefully, maintaining optimal physical, mental, and emotional well-being. The pursuit of longevity has fascinated humanity for centuries. While immortality may elude us, there is much we can do to enhance our health and increase our chances of living a long and fruit...