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In the book I reflect on the paradox of pitting emotion against reason, and delve into the enigmas of the human mind, suggesting that to think is to suffer. I detail the role of judgments in human discomfort, as well as the characteristics of the fuzzy mind, how to dissolve the mind and dissipate thoughts, paying attention to your echo, and stop thinking so much, so you can be happy and live a life in peace, calm, harmony and tranquility. I suggest how to eliminate your fear, stress, anxiety and depression, from RIES (Breathe, Inhale, Exhale, Sigh), a strategy of Compassionate Setup to live fully, dissolving pain and suffering, taking into account that thinking is lack of presence, thinking causes harm.