How To Live Stress & Anxiety Free 24 Hours a Day - Tierney, Richard
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We are human beings with three primary responses to danger, Fight Flight Freeze Anxiety and Stress are the first line of defense before wee choose a course of asction that works with our instincts. Do we fight the urge to run away? Do we run away and hide? Do we play dead? These are perfectly natural resonses for an human or animal of this planet. The trick is to understand when we take action we are in control of our feeling, But when we dont take action, we are controlled by our emotions. Stress and Anxiety are a problem when we dont choose an action. it is ok to choose to run away and hide,…mehr

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We are human beings with three primary responses to danger, Fight Flight Freeze Anxiety and Stress are the first line of defense before wee choose a course of asction that works with our instincts. Do we fight the urge to run away? Do we run away and hide? Do we play dead? These are perfectly natural resonses for an human or animal of this planet. The trick is to understand when we take action we are in control of our feeling, But when we dont take action, we are controlled by our emotions. Stress and Anxiety are a problem when we dont choose an action. it is ok to choose to run away and hide, that the the root response of Stress & Anxiety, but we must take that action. that is the key. 90& of the population will tend to run away to fight another day. to stay and fight would be insane in many cases choose action and you can overcome Stess and Anxiety as the problem
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