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Unlock the secrets to managing anxiety and taking back control of your life. This comprehensive guide empowers you with practical tools, exercises, and strategies to help you navigate the complex terrain of anxiety. From understanding the roots of your anxiety to building resilience and achieving a sense of calm, this workbook provides a step-by-step roadmap for anyone seeking a more peaceful life. Discover self-care techniques, mindfulness practices, and personalized coping strategies to conquer anxiety's grip and start living your best life! Monica is a licensed therapist and owner of Whole Mind Wellness (www.wholemindwellnesspllc.com), a therapy practice in Southeast Michigan. Monica specializes in anxiety and trauma treatment with adults and couples. Along with being a therapist, Monica is also a speaker and author. You can find her presenting on overcoming obstacles, finding motivation, and dealing with difficult people at conferences, workshops, and on-stage. A breast cancer survivor, Monica published her first book, Shade of Pink which chronicles her self-discovery through her journey with breast cancer. Monica also writes many self-help journals and workbooks that can be found on her website or in her Etsy shop at https://www.etsy.com/shop/wholemindwellness. Monica is a contributor to The Moxy Voice, which is an online magazine for women in infrastructure, and writes for the mental health app, Being. You can follow Monica on TikTok and Instagram: @wholemind.wellness