How To Lose 70lb in 3 months - Bush, Vanessa
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Weight Loss Despite lots of arguments about the details, most experts agree that weight loss is a matter of energy balance-consistently burn more calories than you take in, and you'll lose weight. (And, unfortunately, vice versa for gaining weight.) Because it allows you to burn a good amount of calories in a relatively short time, running can be a key component of an effective weight-loss program. If you have weight to lose, you didn't gain it overnight. Instead, it was probably a gradual accumulation that at some point became significant. That's worth keeping in mind when coming up with a…mehr

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Weight Loss Despite lots of arguments about the details, most experts agree that weight loss is a matter of energy balance-consistently burn more calories than you take in, and you'll lose weight. (And, unfortunately, vice versa for gaining weight.) Because it allows you to burn a good amount of calories in a relatively short time, running can be a key component of an effective weight-loss program. If you have weight to lose, you didn't gain it overnight. Instead, it was probably a gradual accumulation that at some point became significant. That's worth keeping in mind when coming up with a weight-loss program-research shows that your best bet for long-term success is combining exercise with reasonable calorie restriction, and focusing on the long view. Crash diets, in contrast, can result in more dramatic short-term weight loss, but generally aren't sustainable for long, and can place your health at risk.
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Autorenporträt
Vanessa Bush is a customer success and higher education professional with over 15 years of experience. As a young girl, Vanessa gravitated toward books and, much to her parents' surprise, read her first one at age two. Since then, she has created short stories and poems, the latter of which have been published in various magazines. A graduate of both the University of New Hampshire and Northeastern University, she considers herself a true supporter of lifelong learning.Vanessa serves as a Customer Success Manager at PeopleGrove, higher education's first Career Access platform. Outside of work and writing, she enjoys dancing, traveling, crime podcasts, some reality TV, and Law & Order: SVU. Vanessa lives just south of Boston, MA with her husband Kyle and two sons Brayden and Benson.