Auke de Haan

How to Love Myself

A Self Help Book for Self-Acceptance and Personal Growth

• Broschiertes Buch

Produktbeschreibung

"How to Love Myself" is a clear guide made to help you love yourself more and grow as a person. This book gives you important tools and advice to understand and grow self-love, which is key for true happiness and being satisfied with your life. Through easy-to-understand explanations and practical tips, the book covers many parts of self-love, from building self-worth to strengthening emotional health.The journey starts by defining self-love and clearing up common wrong ideas, making a clear difference between self-love and self-esteem. Readers will learn how early life shapes how much you value yourself and find ways to spot and change negative beliefs. The book offers methods for looking inward, promoting awareness, and healing old wounds, emphasizing the need to forgive and move past old hurts.Key chapters focus on making your self-talk better with positive sayings, setting healthy limits, and taking care of your body to strengthen the link between physical health and self-love. Readers are guided on how to manage feelings effectively, set meaningful goals, and truly accept their unique qualities. The book also highlights the importance of gratitude in self-love and provides a plan for keeping these practices throughout life's changes.With a mix of theory and actionable steps, including journal prompts, self-check worksheets, and a reading list provided in the appendices, "How to Love Myself" is both a thought-provoking read and a practical guide. It encourages readers to start a lifelong journey of self-discovery and self-acceptance, empowering them to welcome and care for their inner selves.

Produktdetails

• Verlag: epubli
• Seitenzahl: 204
• Altersempfehlung: ab 1 Jahren
• Englisch
• Abmessung: 190mm x 125mm x 11mm
• Gewicht: 246g
• ISBN-13: 9783818743680
• Artikelnr.: 72560904

Autorenporträt

Hi, I'm Auke, and I'm part of Skriuwer, a global community dedicated to creating inspiring and educational books. This project is special to me because it supports the Frisian language, which is close to my heart.With deep roots in Frisian culture, I believe language is vital for preserving our history and identity. That's why all profits from book sales will go to De Fryske Wrâld, a nonprofit dedicated to keeping Frisian alive and thriving.By purchasing these books, you're not just enjoying a great read-you're also supporting a cause that matters to many. Thank you for helping preserve the beauty of the Frisian language. Let's keep it alive together!