How to Master Your Mood in Middle School - Glassman, Lenka
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Some kids sail through their middle school years without any drama, but most kids get stuck on a rollercoaster of up and down moods. How is it possible to feel sad and happy at the same time? Why is everything so embarrassing? How does one eye-roll from a friend make you suddenly doubt everything about yourself?  The truth is you are growing into the amazing person you are meant to be and your many moods and emotions are helping you figure it all out. Not everyone nerds out on mood and emotions, but Kid Confident: How to Master Your MOOD in Middle School¿ Middle is packed with cool brain…mehr

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Produktbeschreibung
Some kids sail through their middle school years without any drama, but most kids get stuck on a rollercoaster of up and down moods. How is it possible to feel sad and happy at the same time? Why is everything so embarrassing? How does one eye-roll from a friend make you suddenly doubt everything about yourself?  The truth is you are growing into the amazing person you are meant to be and your many moods and emotions are helping you figure it all out. Not everyone nerds out on mood and emotions, but Kid Confident: How to Master Your MOOD in Middle School¿ Middle is packed with cool brain science and info on mental health and wellness, plus real-life stories from kids your age! Soon you'll be an expert on YOU and will figure out what your emotions and feelings are saying. And all that adds up to feeling so much lighter and more confident about yourself and your future. 
Autorenporträt
Lenka Glassman, PsyD is a licensed psychologist specializing in the treatment of anxiety and related conditions. She runs a private practice in Washington, DC and Bethesda, MD where she works with children, teens, adults, and families on issues related to anxiety, obsessive-compulsive disorder, and self-esteem. In addition to her clinical training and career in psychology, Dr. Glassman has worked as a group fitness leader for over 18 years, and views physical exercise as an important component in overall psychological well-being. She lives in Bethesda, Maryland. Visit drlenkaglassman.com and @drlenkaglassman on Facebook, Twitter, and Instagram. DeAndra Hodge is an illustrator and designer based in Washington, DC. She received her Bachelor of Arts in Graphic Design from University of Montevallo. Visit deandrahodge.com/illustration and on Instagram as deandrahodge_