How to Menopause - Fadal, Tamsen
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Erscheint vorauss. 25. März 2025
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"Menopause needs a rebrand. Like it or not, women are finding themselves in the middle of a global transition: by 2025, 1.1 billion women will be in menopause. There's been nothing like it since the women's movement caught fire in the late 60s and early 70s, and the call for change is coming from women themselves. In 2021, journalist Tamsen Fadal took off her makeup and revealed her menopause struggles on TikTok. Since then, her #GRWM authenticity has garnered over three million engaged followers across platforms who reach out to her daily, eager for encouragement and advice on how to make…mehr

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Produktbeschreibung
"Menopause needs a rebrand. Like it or not, women are finding themselves in the middle of a global transition: by 2025, 1.1 billion women will be in menopause. There's been nothing like it since the women's movement caught fire in the late 60s and early 70s, and the call for change is coming from women themselves. In 2021, journalist Tamsen Fadal took off her makeup and revealed her menopause struggles on TikTok. Since then, her #GRWM authenticity has garnered over three million engaged followers across platforms who reach out to her daily, eager for encouragement and advice on how to make their lives better, while navigating the misinformation and lack of education in the medical system. This book, Tamsen says, is for them. With over 50 interviews with experts across the menopause space, this book prepares readers for menopause-mentally, physically, emotionally, and spiritually, and helps them navigate the path to empowerment in the process. HOW TO MENOPAUSE is for the whole woman who just so happens to be dealing with menopause. Until women understand what's happening to our bodies, we won't feel like ourselves. Fadal offers well-researched, clear advice on handling all of your symptoms-physical and emotional-alongside prescriptions for actionable, achievable goals that enables us to reinvent ourselves in midlife-to get stronger, sexier, bolder, and more centered. She teaches readers how to advocate for themselves, to take control of their bodies, face their fears, learn what to let go of and what to hold onto fiercely"--
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Autorenporträt
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.   Tamsen is the creator, producer and co-executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health.  From the boardroom to the SXSW stage to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and fosters a work environment where women feel comfortable discussing and managing their midlife health journey. After more than three decades as a television news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend guiding women through midlife and beyond, a one-stop resource for everything they need to know to live their best lives. Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause, and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990. Her regular appearances in media outlets include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. Tamsen lives in New York City with her husband, Ira Bernstein. Connect with her–and a welcoming and supportive community–@tamsenfadal.