Wendy Sterling

How to Nourish Yourself Through an Eating Disorder

Recovery for Adults with the Plate-By-Plate Approach(r)

• Broschiertes Buch

Produktbeschreibung

From the creators of the revolutionary Plate-by-Plate Approach â a guide for adults to overcome their eating disorder without exchanges or counting calories

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Produktdetails

• Verlag: The Experiment LLC
• Seitenzahl: 340
• Erscheinungstermin: 31. Oktober 2023
• Englisch
• Abmessung: 231mm x 152mm x 25mm
• Gewicht: 422g
• ISBN-13: 9781615199778
• ISBN-10: 1615199772
• Artikelnr.: 67058933

Autorenporträt

Casey Crosbie, RD, CEDS-S, owns Crosbie Nutrition, a California-based private practice offering individual and family work as well as professional supervision and community outreach. She is the coauthor of How to Nourish Your Child Through an Eating Disorder. Her work has also been published in the Journal of the Academy of Nutrition and Dietetics. Wendy Sterling, MS, RD, CEDS-S, CSSD, specializes in eating disorders and sports nutrition. She is the co-author of How to Nourish Your Child Through an Eating Disorder, Raising Body Positive Teens, and No Weigh! Her work has also been published in the International Journal of Eating Disorders. She maintains a private practice in the San Francisco Bay Area.

Inhaltsangabe

Contents
Part 1: Where to Begin/Background
Chapter 1: Understanding Eating Disorders and the Obsession with Food
Chapter 2: Common Medical Issues by Susanne Martin, MD
Chapter 3: Exploring Therapeutic Strategies for Recovery
Chapter 4: It Takes a Village: Getting Help from Experts and Loved Ones
Chapter 5: To Exercise or Not: Managing Exercise, Athletes, and Compulsive
Movement
Chapter 6: No One Said This Would Be Easy
Part 2: The Plate-by-Plate Approach®/Taking Back the Table: How
Chapter 7: Conducting Your Baseline Nutrition Assessment
Chapter 8: Achieving the Plate
Chapter 9: Why This Breakdown? A Close-up on Grain/Starches, Proteins,
Fruits and Vegetables, Fats, and Dairy
Chapter 10: Putting It All Together: Meal and Snack Ideas
Chapter 11: Active Nutrition Rehabilitation
Chapter 12: An Approach for All Diagnoses—How?
Part 3: Food Freedom
Chapter 13: Moving Beyond Brown Rice: Letting Go of Food Fears
Chapter 14: The Plate-by-Plate Approach® on the Road
Chapter 15: Navigating Body Changes
Chapter 16: “I need you to know THIS!” (For Family/Friends in My Life)
Chapter 17: Transitioning to Weight Maintenance and Reintroducing Physical
Activity
Chapter 18: Intuitive Eating