Auke de Haan

How to Overcome Fear and Anxiety

Ending the Cycle of Worry

• Broschiertes Buch

Produktbeschreibung

Are fear and anxiety making your daily life hard? This clear guide shows you how to reduce worry, manage stress, and build lasting confidence without complicated steps. It covers overcoming panic, taming negative thoughts, and facing social fears in a calm way. If you feel stuck in stressful situations at home, work, or in public, this book offers simple methods to handle daily struggles and form a positive mindset.Inside, you will learn about slow breathing, healthy routines, and tools for quick relief when anxious moments hit. You will find advice on self-care, managing panic, and shaping new habits that protect your mental health. With tips on staying steady when setbacks happen, finding inner strength, and keeping a strong body for less worry, this book covers the key steps you need for personal growth and peace of mind.If you have tried to handle fear and anxiety on your own but still feel trapped, this short and direct guide can help. Each chapter offers practical coping tools to face daily tension and unlock calmer days ahead. By the end, you will have a roadmap for beating fear, bouncing back from upsets, and holding on to hope for a better tomorrow.

Produktdetails

• Verlag: epubli
• Seitenzahl: 160
• Altersempfehlung: ab 1 Jahren
• Erscheinungstermin: Februar 2025
• Englisch
• Abmessung: 190mm x 125mm x 9mm
• Gewicht: 164g
• ISBN-13: 9783819028953
• Artikelnr.: 73315329

Autorenporträt

Hi, I'm Auke, and I'm part of Skriuwer, a global community dedicated to creating inspiring and educational books. This project is special to me because it supports the Frisian language, which is close to my heart.With deep roots in Frisian culture, I believe language is vital for preserving our history and identity. That's why all profits from book sales will go to De Fryske Wrâld, a nonprofit dedicated to keeping Frisian alive and thriving.By purchasing these books, you're not just enjoying a great read-you're also supporting a cause that matters to many. Thank you for helping preserve the beauty of the Frisian language. Let's keep it alive together!