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Obesity and overweight are serious health problems. The consequences for the health of individuals are numerous and serious. Programs have been in place for decades, but more should be done to reduce prevalence rates.Each individual is directly concerned!A personal commitment and active participation of each individual in the fight would go a long way to curbing the impact of the epidemic on an international scale.This book is a means of raising awareness of individuals about the disease in order to encourage real awareness. It is also a practical guide to support individuals in the process of preventing and combating obesity and overweight using the DECALEAP method (caloric deficit, balanced diet and physical activity). Natural, effective method that will allow each individual to control weight gain and loss, have a balanced diet and a healthy lifestyle.This book is a daily ally, a "Must-Have" for every individual.Let's actively participate in the prevention and fight against obesity and overweight!