You can quit drinking - and change your life at the same time. It might feel impossible. It might even feel frightening. But it's not as difficult as you think.
You can quit drinking - and change your life at the same time. It might feel impossible. It might even feel frightening. But it's not as difficult as you think.
Simon Chapple is the founder of Be Sober, one of the largest and fastest-growing online 'quit drinking' communities in the world. If you haven't already joined the Be Sober movement you can do so for free online, simply search 'Be Sober'. Simon is a senior certified alcohol coach for This Naked Mind, founded by Annie Grace author of the bestselling book This Naked Mind - Control Alcohol and The Alcohol Experiment - A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. He has helped thousands of people explore and change their relationship with alcohol for the long term. He's spoken at live events and appeared on TV and radio on his mission to help educate and inspire people who are wondering what a life without alcohol might look like for them. He's written his first book, The Sober Survival Guide to help anyone who's concerned about their own relationship with alcohol and thinking about making a change. To do this he's drawn on his considerable life experience, and the experiences of those he's helped, in order to provide real-world advice and tactics that can be used to make a positive change. Simon's approach is that we should move into sobriety with a sense of excitement and a feeling of joy that we are gaining something special and becoming part of a wonderful community. There is no deprivation, stigma or shame, this is a positive journey of growth and readers should feel empowered that they are making a personal life-choice that allows them to be the authentic version of themselves. More recently Simon has shared his story about childhood trauma and how this is directly linked to alcoholism. He is currently working on his second book which will address more around exploring the inner child alongside dealing with our addictions. Simon lives in Surrey in the UK and works with clients all over the world, in between writing he works as an alcohol coach, mainly in group programmes as well as running a successful YouTube channel that shares helpful advice, support, tips and tactics for stopping drinking. You can connect with Simon on Instagram, Facebook and YouTube.
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