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Enjoy this wonderful coloring book and learning to relax your mind coloring 100 beautiful patterns to lower your anxiety. I encourage you to try to color at least 15 minutes a day for mindfulness to take your mind off things and you may find yourself with more of a peace of mind and relaxation. I hope you find coloring to be an relaxing activity for you daily this is something fun for adults to enjoy for themselves at least once and for all.