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Do you ever feel like your head is spinning out of control in response to all the activity going on around you? Just as with your physical body, when your mind spins around and around it's difficult to move confidently forward in your life. You feel pulled in many directions at the same time and aren't sure where you'll end up.The personal-retreat process that author Chris Warnky shares in How to Refocus Your Life gets to the heart of the problems you might be facing. He believes the solution is to spend time away from all the "noise" to refocus your life.Chris provides processes and tools with various levels of simplicity. Find out how he learned to overcome life's challenges and learn from his stimulating journey. His personal-retreat process will help you change your life for the good too. He shares: -The impact of your thinking on your life-Why it's important to get away and think clearly-How to conduct a personal retreat - a Refocus Session-A simple daily journaling process-What he considers even more important than managing time