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Erscheint vorauss. 15. Januar 2026
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Produktdetails
- Verlag: HarperCollins Publishers
- Seitenzahl: 304
- Erscheinungstermin: 15. Januar 2026
- Englisch
- Abmessung: 198mm x 129mm x 19mm
- Gewicht: 270g
- ISBN-13: 9780008717650
- ISBN-10: 0008717656
- Artikelnr.: 73468305
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
- Herstellerkennzeichnung
- Libri GmbH
- Europaallee 1
- 36244 Bad Hersfeld
- gpsr@libri.de
"How to Sleep Like a Caveman is a fascinating look at the evolution of sleep, chock-full of useful insight into how we can harness those basic principles to improve our sleep in modern times. Its no-nonsense approach helps us distinguish sleep hype from real science-essential guidance in a world where we overthink this most basic of bodily functions." - Dr. Shelby Harris, author of The Women's Guide to Overcoming Insomnia
"Brilliant. . .what I love about this book is that for problem sleepers it is a relaxing and reassuring read." - Simon Mundie, author of Champion Thinking
"Through in-depth research into the nighttime habits of our prehistoric ancestors, psychologist and sleep scientist Dr Merijn van de Laar has helped thousands of insomniacs rediscover the joys of a good night's sleep. And he can transform your sleeping habits in just 21 days." - Daily Express (London)
"Brilliant. . .what I love about this book is that for problem sleepers it is a relaxing and reassuring read." - Simon Mundie, author of Champion Thinking
"Through in-depth research into the nighttime habits of our prehistoric ancestors, psychologist and sleep scientist Dr Merijn van de Laar has helped thousands of insomniacs rediscover the joys of a good night's sleep. And he can transform your sleeping habits in just 21 days." - Daily Express (London)
"How to Sleep Like a Caveman is a fascinating look at the evolution of sleep, chock-full of useful insight into how we can harness those basic principles to improve our sleep in modern times. Its no-nonsense approach helps us distinguish sleep hype from real science-essential guidance in a world where we overthink this most basic of bodily functions." - Dr. Shelby Harris, author of The Women's Guide to Overcoming Insomnia
"Brilliant. . .what I love about this book is that for problem sleepers it is a relaxing and reassuring read." - Simon Mundie, author of Champion Thinking
"Through in-depth research into the nighttime habits of our prehistoric ancestors, psychologist and sleep scientist Dr Merijn van de Laar has helped thousands of insomniacs rediscover the joys of a good night's sleep. And he can transform your sleeping habits in just 21 days." - Daily Express (London)
"Brilliant. . .what I love about this book is that for problem sleepers it is a relaxing and reassuring read." - Simon Mundie, author of Champion Thinking
"Through in-depth research into the nighttime habits of our prehistoric ancestors, psychologist and sleep scientist Dr Merijn van de Laar has helped thousands of insomniacs rediscover the joys of a good night's sleep. And he can transform your sleeping habits in just 21 days." - Daily Express (London)