How to Smile - Hanh, Thich Nhat
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'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.

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Produktbeschreibung
'The monk who taught the world mindfulness' Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal.
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Autorenporträt
Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including The Miracle of Mindfulness, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22 January 2022, at the age of 95.
Rezensionen
"How to Smile is a revolutionary cry. To smile the smile of non-fear is to realize one of the most powerful aspects of [Thich Nhat Hanh s] revolution within Buddhism. That half smile of the Buddha sitting on the altar is more powerful than any general with a destroying army could ever be. Because when we are able to smile, we no longer see ourselves as just being swept away by the historical forces of our personal life, of our collective life. We master our own body and mind. So the subtitle for How to Smile would be something like Re-establishing Sovereignty in Our Lives."
Brother Phap Luu, Plum Village Monastic and Author of Hiking Zen
"How to Smile is a revolutionary cry. To smile the smile of non-fear is to realize one of the most powerful aspects of [Thich Nhat Hanh s] revolution within Buddhism. That half smile of the Buddha sitting on the altar is more powerful than any general with a destroying army could ever be. Because when we are able to smile, we no longer see ourselves as just being swept away by the historical forces of our personal life, of our collective life. We master our own body and mind. So the subtitle for How to Smile would be something like Re-establishing Sovereignty in Our Lives."
Brother Phap Luu, Plum Village Monastic and Author of Hiking Zen