How To Start Your Own Personal Change Journey - Juhlin, Francine
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How To Start Your Own Personal Change Journey is written for anyone who wants to make lifestyle changes and does not know where to start. This book helps you explore what has been blocking your best efforts toward change. It helps you get started with the first steps to ignite your own personal change journey and start using the 6-Step Process for Personal Change. The book's contents are stories about the author's experiences using the 6-Step Process for Personal Change and exercises that will help you uncover what is holding you back from living the life that you want. As you read the stories…mehr

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How To Start Your Own Personal Change Journey is written for anyone who wants to make lifestyle changes and does not know where to start. This book helps you explore what has been blocking your best efforts toward change. It helps you get started with the first steps to ignite your own personal change journey and start using the 6-Step Process for Personal Change. The book's contents are stories about the author's experiences using the 6-Step Process for Personal Change and exercises that will help you uncover what is holding you back from living the life that you want. As you read the stories and do the exercises, you will discover new things about yourself and uncover the root cause for what is making you uncomfortable. The Personal Change Warriors 6-Step Process for Personal Change Identify - Why do you feel uncomfortable? Gather - Gather your thoughts about your discomfort. Analyze - Find the root cause of the discomfort. Report - Declare your intentions for your new future. Improve - Change Monitor - Write your new story. Add to the story and change as necessary as you continue to build upon your joy. The book's mantra is "Happy Thoughts Breed More Happy Thoughts". All chapters are the author's personal experiences that led to the development of the 6-Step Process for Personal Change and how she implemented the process to overhaul her life. Learn how to implement the process to change your life no matter what type of change you desire. You will learn:How human motivation affects your habits. Why social anxiety can cloud your desires How to have the confidence to know that you CAN (fill in the blank) That changing your mind can change your life. Why you should make yourself a priority. What steps you can take to get started One positive thought can lead to more positive thoughts! Join Francine Juhlin, the Warrior Princess of Personal Change Creator of the 6-Step Process for Personal Change and become a Personal Change Warrior.
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