Practice these recommendations by Sue Patton Thoele on loving yourself first to live your best life.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Sue Patton Theole is a bestselling author and psychotherapist specializing in practical self-help strategies. After moving to Northern California, she received an MA in counseling psychology from Santa Clara University and helped improve the lives of many patients over the years. Sue later started writing to provide women with pragmatic solutions to rediscover self-acceptance, compassion, and honesty. Her first book, The Courage to Be Yourself, was published in 1996. Today, Sue lives in Colorado with her husband and visits their adult children and grandchildren.
Inhaltsangabe
Contents Opening Thoughts * Dear Reader * Preview of Fundamental Concepts * A Caveat Chapter 1: Growing Hope * Why the Erosion of Hope? * Consciously Courting Hope Chapter 2: Sowing Hope * Regaining Inherent Hope * Embracing and Transforming Pain * Repairing and Preparing the Ground of Our Being * Relaxing into Receiving and Recovering Chapter 3: Cultivating Hope * Weeding Our Minds * Enriching Attitude and Intention * Accessing Self through Quiet and Solitude Chapter 4: Harvesting Hope * Empowering the Present * Welcoming Heralds of Hope * Gleaning Glimmers of Grace * Letting our Light Shine Chapter 5: Spreading Hope * Sharing the Fruits * Expanding the Circle Chapter 6: Watering Seeds of Hope * Thoughts on Love and Inspiration * Thoughts on Self-Care and Creativity * Thoughts on Surrender and Trust * Thoughts on Acceptance and Forgiveness * Thoughts on Gratitude and Joy * Thought on Hope and the Here and Now Concluding Thoughts Dear Reader Acknowledgments About the Author
Contents Opening Thoughts * Dear Reader * Preview of Fundamental Concepts * A Caveat Chapter 1: Growing Hope * Why the Erosion of Hope? * Consciously Courting Hope Chapter 2: Sowing Hope * Regaining Inherent Hope * Embracing and Transforming Pain * Repairing and Preparing the Ground of Our Being * Relaxing into Receiving and Recovering Chapter 3: Cultivating Hope * Weeding Our Minds * Enriching Attitude and Intention * Accessing Self through Quiet and Solitude Chapter 4: Harvesting Hope * Empowering the Present * Welcoming Heralds of Hope * Gleaning Glimmers of Grace * Letting our Light Shine Chapter 5: Spreading Hope * Sharing the Fruits * Expanding the Circle Chapter 6: Watering Seeds of Hope * Thoughts on Love and Inspiration * Thoughts on Self-Care and Creativity * Thoughts on Surrender and Trust * Thoughts on Acceptance and Forgiveness * Thoughts on Gratitude and Joy * Thought on Hope and the Here and Now Concluding Thoughts Dear Reader Acknowledgments About the Author
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