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"Do you often feel like everything is your fault? Are you ALWAYS giving yourself away in the form of time, money and energy? Are you constantly seeking praise from others or else you fear something bad will happen? Then this book is for you. You feel like you are weak and, in the process, it's leaving you feeling completely drained, anxious and uncertain in your everyday life. By taking a deep breath, and stepping back, you can stop the rollercoaster of emotions you are on. What may seem like small things now, can eventually end up consuming your life. This is not a typical self-help book, more of a friendly chat to help you move in the direction you want to go. A no-fluff guide full of actionable tips with zero judgement. The aim is to simply to show you the next steps on your exciting journey."--Publisher marketing.