Carla NaumburgHow to Stop Losing Your Sh*t with Your Kids
Effective strategies for stressed out parents
Carla Naumburg, PHD is a clinical social worker, parent coach and author. Her writing has appeared in print and online publications, including The New York Times, The Washington Post, The Huffington Post and Psychology Today. Carla has presented at Google on three separate occasions, and has spoken at a number of national and local social work, education, parenting, and mindfulness conferences. She is frequently contacted as an expert source for articles, podcasts, and virtual summits on mindfulness and parenting.
CONTENTS:
Introduction: IT’S TIME TO STOP LOSING YOUR
SHIT!
Chapter 1: WHY ARE YOU LOSING YOUR
SHIT?
Chapter 2: HOW I STOPPED LOSING MY SHIT (QUITE SO
OFTEN)
Chapter 3: KNOW THY SHIT: OWNING YOUR BUTTONS AND
TRIGGERS
Chapter 4: HOW DOING LESS SHIT WILL HELP YOU NOT LOSE YOUR SHIT
Chapter 5: SHIT YOU HAVE TO DO IF YOU DON’T WANT TO LOSE YOUR SHIT
Chapter 6: SHIT YOU SHOULD DO IF YOU DON’T WANT TO LOSE YOUR
SHIT
Chapter 7: GET SOME SPACE SO YOU DON’T LOSE YOUR SHIT
Chapter 8: WHAT YOU’VE BEEN WAITING FOR: HOW, EXACTLY, TO NOT LOSE YOUR
SHIT
Chapter 9: AFTER THE SHITSTORM HAS
PASSED
Resources
Keep Your Shit Together: A Recap of Key Points and How to Put Everything
You’ve Learned into Practice.
A Ridiculously Long List of Potential Triggers
Some Other Awesome Books That Will Help You Not Lose Your Shit
