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This book pertains to the hassle-free mind. It shows you the path to obtain stable and steady mind. Through Asanas and pranayam one could get hale and healthy life. This book tells how to cope up with mental illness. With this book You could acquire more knowledge. About the author Mr. S. Perumal, MA B.Ed. phd, has been running a Sankara yoga institute in chennai, Tamilnadu for over 20 years.He cures many chronic diseases through yoga and naturopathy. More than 5000 patients recovered from many ailments. He has authored five books on yoga