Israel, Ira, PhD

How to Survive Your Childhood Now That You're an Adult

A Path to Authenticity and Awakening

• Broschiertes Buch

Produktbeschreibung

A fresh approach for turning negative thought patterns into new habits of peace and fulfillment

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 208
• Erscheinungstermin: 7. November 2017
• Englisch
• Abmessung: 210mm x 139mm x 12mm
• Gewicht: 252g
• ISBN-13: 9781608685073
• ISBN-10: 1608685071
• Artikelnr.: 47224919

Autorenporträt

Psychotherapist Ira Israel graduated from the University of Pennsylvania and has graduate degrees in philosophy, religious studies, and psychology. He leads workshops at the Esalen Institute and throughout the United States and has a private practice in Santa Monica, California.

Inhaltsangabe

Introduction
Chapter 1: What Does It Mean to Be Authentic?
Chapter 2: How to Avoid Being a Professional Child
Chapter 3: Your Mind: A Resentment Factory
Chapter 4: The Myth of Romance
Chapter 5: Taking Care of Busyness
Chapter 6: How to Blow Off Steam and Keep Your Life Manageable
Chapter 7: What Are You Doing on Planet Earth?
Chapter 8: Can You Be a Buddhist If You're an Atheist?
Chapter 9: Trying to Change the Unchangeable
Chapter 10: How to Own Your Life
Chapter 11: Cultivating Authentic Connections
Conclusions
Acknowledgments
Notes
About the Author