How to Take a Breath - Smith, Tania Clifton
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Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.

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Produktbeschreibung
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.
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Autorenporträt
Tania Clifton-Smith is a New Zealand physiotherapist who has 30 years' experience in the field of breathing dysfunction, breathing pattern disorders and hyperventilation syndrome. She co-founded the Breathing Works clinics in 1998, and those clinics have treated over 30,000 individuals with breathing dysfunction. Tania also has post-graduate diplomas in spinal manipulation, mind and body medicine, and meditation and mindfulness instruction. She is on the NZ Asthma and Allergy Educational Board and is a member of the NZ Physiotherapy Business Development Advisory Group.