How To Worry Less - Chamberlain, Claire
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Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, itâ s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

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Produktbeschreibung
Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, itâ s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.
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Autorenporträt
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.