How Writing Can Get You Through Tough Times - Hanley-Goff, Mj
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"One of the most successful treatments for PTSD has been writing." -Andrew Komonchak, executive director, Purple Heart Hall of Honor, Inc., NY What if: • There was a place available 24/7 where you could figure out some of life's biggest challenges? • You could work through grief, anger, fear, and anxiety without judgment? • This place was as accessible as the top drawer of your favorite desk? There is such a place, and it's one of the best self-help tools available: it's known as journal-writing. In this book, you'll gain encouragement and enlightenment about the power of journal-writing from…mehr

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"One of the most successful treatments for PTSD has been writing." -Andrew Komonchak, executive director, Purple Heart Hall of Honor, Inc., NY What if: • There was a place available 24/7 where you could figure out some of life's biggest challenges? • You could work through grief, anger, fear, and anxiety without judgment? • This place was as accessible as the top drawer of your favorite desk? There is such a place, and it's one of the best self-help tools available: it's known as journal-writing. In this book, you'll gain encouragement and enlightenment about the power of journal-writing from two beloved authors, and from those around the country and around the globe who've generously shared their journal-writing experiences. You can also start your own journal-writing practice right here in the pages of this book!