Hustle but Healthy - Shaw, Robyn
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Search "how to" on Google and "lose weight fast" is one of the first autofill options to pop up. It's easy to get overwhelmed with the quick fixes and crash diets that fill your day with restrictive and time-consuming routines that ultimately don't work, leaving you feeling defeated, deflated, and confused. Hustle but Healthy isn't another quick-fix plan telling you what to cut out of your life to get results. It's a guide that shares a decade of coaching experience summarized into a straightforward, easy-to-read and most importantly, easy-to-implement book. Because that's what this book is…mehr

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Produktbeschreibung
Search "how to" on Google and "lose weight fast" is one of the first autofill options to pop up. It's easy to get overwhelmed with the quick fixes and crash diets that fill your day with restrictive and time-consuming routines that ultimately don't work, leaving you feeling defeated, deflated, and confused. Hustle but Healthy isn't another quick-fix plan telling you what to cut out of your life to get results. It's a guide that shares a decade of coaching experience summarized into a straightforward, easy-to-read and most importantly, easy-to-implement book. Because that's what this book is all about - taking action. You don't need another book to give you more information on how to lose weight. You need a book guiding you on how to act on the information you already know. While most diet books will leave you confused and wondering what your next step is, Robyn Shaw helps you deconstruct your limiting beliefs formed by diet culture and replace them with the five pillars of sustainable weight loss. Build a solid habit foundation that will carry you toward your vision of weight loss, health, and happiness with the questions, journaling prompts, and exercises in Hustle but Healthy. You'll walk away from this book with a clear understanding of why it's been so difficult to see results and how to change that narrative for yourself. There is no magic pill to health and wellness. But there is a sustainable method that works for you.
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Autorenporträt
Robyn Shaw is an expert and leader in sustainable weight loss for women. Her company BODZii has served over 2,500 women in ten different countries with coaching through weight loss, fitness, and health goals. Robyn is the epitome of balance when it comes to achieving weight loss and health goals. She proves you can have it all when it comes to leading a busy lifestyle and being healthy. She is a Level 2 CrossFit coach and an ex-competitive swimmer and nutritionist, runs a million-dollar business, is planning a family, and loves a good gin and tonic. Robyn has been featured in Women's Health Magazine, Thrive Global, and Authority Magazine.