Hustle, Flow, or Let It Go? - Preston Drph Portia
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Erscheint vorauss. 5. August 2025
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In a fast-paced world filled with distraction, slowing down to do what really matters comes at a cost. Professor and public health expert invites you to walk a path of sustainable wellness that meets you where you are and provides you with practical tools to care deeply for yourself and others.

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Produktbeschreibung
In a fast-paced world filled with distraction, slowing down to do what really matters comes at a cost. Professor and public health expert invites you to walk a path of sustainable wellness that meets you where you are and provides you with practical tools to care deeply for yourself and others.
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Autorenporträt
Portia Jackson Preston, DrPH, is the founder and CEO of Empowered to Exhale, where she works with individuals and organizations to create a culture of sustainable wellness and performance. As an associate professor of public health at California State University, Fullerton, she focuses on inclusive approaches to wellness and creates innovative programming to support students, faculty, and staff. Portia holds a BA in cultural and social anthropology from Stanford University, a master's of public health from the University of Michigan, and a doctorate of public health from UCLA. She lives in Long Beach, California.