Jess Glenny

Hypermobility on the Yoga Mat

A Guide to Hypermobility-Aware Yoga Teaching and Practice

• Broschiertes Buch

Produktbeschreibung

This book offers information and guidance to yoga teachers encountering hypermobile yoga students, and to hypermobile yoga practitioners themselves. It includes an overview of hypermobility (referencing research), as well as case studies, information on co-occurring conditions, a chapter on hypermobile child development, and more.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 384
• Erscheinungstermin: 18. Februar 2021
• Englisch
• Abmessung: 228mm x 154mm x 25mm
• Gewicht: 506g
• ISBN-13: 9781787754652
• ISBN-10: 1787754650
• Artikelnr.: 59551628

Autorenporträt

Jess Glenny. Foreword by Jules Mitchell

Inhaltsangabe

Foreword. Introduction. 1. What is Hypermobility? 2. Teaching Yoga to
Hypermobile Students. 3. Hypermobility-aware Asana: the Practicals. 4.
Working with Commonly Co-occuring Conditions. 5. Yin and Restorative Yoga.
6. Hypermobile Children and Yoga. 7. Practising Yoga with Hypermobility.
Resources.