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Hypnosis & Hypnotherapy - Alldredge, Cameron; Elkins, Gary
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Although it is often clouded by mystery and misinformation, hypnosis is a powerful tool that can be used to treat a variety of issues. This book is unique in that it provides information on hypnosis and hypnotherapy based on decades of scientific research but presented in a way that is easy to read. Its contents address important questions such as: * What is hypnosis? * How does hypnotherapy work? * What happens in hypnotherapy? * Is hypnosis safe? * What is the scientific evidence? * What is stage hypnosis and how does it work? * How do I know if I can be hypnotized? * What is self-hypnosis…mehr

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Produktbeschreibung
Although it is often clouded by mystery and misinformation, hypnosis is a powerful tool that can be used to treat a variety of issues. This book is unique in that it provides information on hypnosis and hypnotherapy based on decades of scientific research but presented in a way that is easy to read. Its contents address important questions such as: * What is hypnosis? * How does hypnotherapy work? * What happens in hypnotherapy? * Is hypnosis safe? * What is the scientific evidence? * What is stage hypnosis and how does it work? * How do I know if I can be hypnotized? * What is self-hypnosis and how can I use it? This book also reviews the use of hypnosis for addressing issues like: * Anxiety and Stress * Smoking Cessation * Irritable Bowel Syndrome * Hot Flashes * Chronic Pain * Weight Management * Sports Performance * Sleep and Insomnia * Trauma and PTSD * Fears and Phobias Through this book, readers will have a science-based understanding of hypnosis and hypnotherapy and how they can use it to benefit their own life.