The Mindfulness Project

I Am Here Now

A creative mindfulness guide and journal

• Broschiertes Buch

Produktbeschreibung

The interative guide that teaches mindfulness through creative challenges

Produktdetails

• Verlag: Ebury Press / Random House UK
• Artikelnr. des Verlages: 228545
• Seitenzahl: 192
• Erscheinungstermin: 1. Oktober 2015
• Englisch
• Abmessung: 200mm x 144mm x 14mm
• Gewicht: 240g
• ISBN-13: 9781785030772
• ISBN-10: 1785030779
• Artikelnr.: 43006207

Autorenporträt

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project. The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes. Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics. Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at: www.londonmindful.com

Rezensionen

An essential guide to mindfulness, filled with tools and practices that can enhance our well-being. Arianna Huffington