I am LovingKindness Journal - Martin, Swaady
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The LovingKindness journal (Teenagers & Adults version) is filled with resources inspired by indigenous wisdom and life changing approaches offered by world leading experts in the fields of self-development, heart based communication and holistic wellbeing. Designed to kindle creativity and help develop self-reflection practices to cope with life's everyday challenges, these journals include writing prompts and drawing suggestions that support habitual focus on LovingKindness core principles: gratitude, forgiveness and compassion. The Journal contains the 16 most important emotional skills for…mehr

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Produktbeschreibung
The LovingKindness journal (Teenagers & Adults version) is filled with resources inspired by indigenous wisdom and life changing approaches offered by world leading experts in the fields of self-development, heart based communication and holistic wellbeing. Designed to kindle creativity and help develop self-reflection practices to cope with life's everyday challenges, these journals include writing prompts and drawing suggestions that support habitual focus on LovingKindness core principles: gratitude, forgiveness and compassion. The Journal contains the 16 most important emotional skills for a fulfilled and happy life. 1. Self-Knowledge & Introspection 2. Forgiveness & Reconciliation 3. Non-Violent Communication 4. Compassion 5. Gratitude 6. Positive mindset 7. Self-Love 8. Creativity 9. Service to others 10. Kindness 11. Presence & Mindfulness 12. Surrendering & Acceptance 13. Healthy Curiosity 14. Humility 15. Making mistakes 16. Earth connection
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Autorenporträt
Swaady is a multi-award winning entrepreneur, a published author, a spiritual activist and the founder of Tounché Global Consciousness Summit & Events. Swaady is an alumna of the Harvard Divinity School, an Archbishop Desmond Tutu Leadership Fellow, a certified Yoga & Mindfulness teacher for children and a certified Pranic Healer. Profiled extensively in the media, she has been featured on several magazine covers, received numerous recognitions including the Forbes and Oprah Winfrey O Power lists for Africa.