Nicola Davies

I Can Beat Obesity!

Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

• Broschiertes Buch

Produktbeschreibung

Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 160
• Erscheinungstermin: 21. Februar 2017
• Englisch
• Abmessung: 244mm x 173mm x 15mm
• Gewicht: 296g
• ISBN-13: 9781785921537
• ISBN-10: 1785921533
• Artikelnr.: 45811104

Autorenporträt

Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. Nicola is the co-author of the Eating Disorder Recovery Handbook (ISBN 9781785921339), also published by Jessica Kingsley Publishers.

Inhaltsangabe

Part 1. Introduction. 1. Understanding Obesity. Part 2. Preparing to Beat
Obesity. 2. Why Beat Obesity?. 3. Beating Obesity. 4. Are You Ready?. 5.
Are You Confident?. 6. What Are Your Goals?. Part 3. Beating Obesity. 7.
Your Emotional Well-Being. 8. Your Cognitive Well-Being. 9. Your Social
Well-Being. 10. Your Dietary Well-Being. 11. Your Physical Well-Being. Part
4. Beyond Obesity. 12. Accepting Yourself. 13. Your Future is in Your
Hands.