Josephine Perry

Broschiertes Buch

I Can

The Teenage Athlete's Guide to Mental Fitness

Beschreibung

I Can will teach young athletes the mental skills needed to be successful in sport; handle competition nerves, push harder, get braver, build confidence, improve emotional control, concentrate more, deal with setbacks and injury, feel comfortable competing and maintain wellbeing.

Autor

Dr Josephine Perry is a Chartered Sport Psychologist who has worked in 24 sports, with novice athletes just starting out through to world champions. She teaches athletes the skills they need to overcome barriers to success and ensures they feel more comfortable and confident when they compete. She helps athletes set realistic but exciting goals, overcome fears or anxieties around competition, develops their techniques to deal with those periods when it feels like their mind is self-sabotaging their ambitions and gets athletes to the start of their competitions feeling confident and excited.

Produktdetails

• Verlag: Sequoia Books
• Seitenzahl: 224
• Erscheinungstermin: 13. März 2023
• Englisch
• Abmessung: 229mm x 152mm x 12mm
• Gewicht: 352g
• ISBN-13: 9781914110009
• ISBN-10: 1914110005
• Artikelnr.: 61316534