Jo Eckler

I Can't Fix You-Because You're Not Broken

The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings

• Gebundenes Buch

Produktbeschreibung

After 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed their training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Peppered with personal examples and a playful, warm style, this accessible owner's manual for the mind offers practical advice, relief, and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different.

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Produktdetails

• Verlag: Spiral Staircase Publishing
• Seitenzahl: 238
• Erscheinungstermin: 24. Mai 2022
• Englisch
• Abmessung: 235mm x 157mm x 19mm
• Gewicht: 545g
• ISBN-13: 9781734665956
• ISBN-10: 1734665955
• Artikelnr.: 64108954

Autorenporträt

Dr. Jo Eckler procrastinates writing by helping other weird people do more cool stuff. A licensed clinical psychologist, author, and yoga teacher in Austin, TX, Dr. Jo's spent years learning to cope with their own physical and emotional pain as well as deeply listening to their clients and students, and now they've started sharing the wisdom gained from those experiences with the world. More at www.joeckler.com